Learn How to Workout with Silverware

Step by Step Instructions (w/ video accompaniment):

1. Go to your kitchen and rummage through your utensil drawers.
2. Find 5-6 spoons and/or forks.
3. Wrap them together with some masking tape.
4. Repeat Steps 2 & 3 until you have two “dumb” bells.
5. Head down to your dingy, rat-infested basement.
6. Queue up “Like a Prayer” by Madonna on a dilapidated 80’s style cassette tape player and press “Play“.
7. Blast the music loudly as you start doing bicep curls with your makeshift dumbbells.
8. Feel the burn as you start to get into the workout. If you want to push yourself a little more, keep the roll of tape around one of you arms to add that extra “burn”.
   IMPORTANT NOTE: Please don’t feel self-conscious when your Mom comes down to the basement to fold laundry because she’ll probably enjoy what’s going on.

After watching the video above, get on the phone and cancel your gym membership… cuz you won’t need it anymore!

Want to know more about this exercise and the movie Gummo? Click Here