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Ideas to Get You in Shape in 2010!

Monday, January 11th, 2010 4:00 am by RCW

Do some Burpees:

At OfferOfTheDay, we believe the burpee is the BEST body weight exercise ever invented. If you don’t do them, you’re a loser.

How to do Burpees:
  1. Stand at attention with your feet slightly apart.
  2. Squat down and place both of you hands on the floor.
  3. Perform a “squat thrust” by kicking your feet straight back while simultaneously lowering yourself into the “down” pushup position.
  4. Complete the pushup & immediately jump your feet forward & back into the lowered squat position from step #2.
  5. Now jump as high as you can. Optionally, you can forget the jump and just stand up.
  6. Repeat steps 2-5. (See video)

Other Workout Products and Ideas:

Nintendo’s Wii Fit Plus with Balance BoardNintendo’s Wii Fit Plus w/ Balance Board : Choose from 20, 30 or 40 minute workouts. New yoga & strength exercises as well as new balance games. (more info) The Door GymThe Door Gym: This chin-up bar is great for people that may not have the time to go to the gym everyday like some people do. All you need besides the Door Gym is your own body mass, gravity, and a doorway with trim. (more info)

The Perfect PushupThe Perfect Pushup: With the Perfect Pushup, you’ll do more effective pushups. This unique feature accelerates results by engaging more muscles in the arms, chest, shoulders, and back. The Perfect Pushup also reduces the stress on your wrists and elbows. (more info) The Ultimate Body Press Dip StationThe Ultimate Body Press Dip Station: More than just a simple dip machine, the Ultimate Body Press is an exciting new exercise system that allows you to get a great upper body and core workout wherever and whenever you want. (more info)

Stamina Versa-Bell Adjustable DumbbellsStamina Versa-Bell Adjustable Dumbbells: This adjustable dumbbell is high quality and great for home workouts because it takes up minimal space. Go from a 10 pound setting to a 50 pound setting in a matter of seconds (Also in 5-lbs to 25-lbs sets). (more info) 10 lb. Adjustable Ankle/Wrist Weights10 lb. Adjustable Ankle/Wrist Weights: If you need an extra edge during your workouts, these weights will provide it. Removable weights allow adjustment from 2-10 lbs. (more info)

Check out our Amazon Store for Great Workout Products & Ideas

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